Somatic/embodiment interventions support clients calm their nervous system and release deeply rooted stress and tension that are not accessible through talk therapy alone. Such techniques include grounding, focusing on the here and now, mindfulness exercises, pendulation, titration, movement, resourcing, and breathwork.

Somatic Experiencing is a specific somatic approach to healing trauma and other stress disorders.  It is the life’s work of Peter Levine, PhD, resulting from his multidisciplinary study of stress physiology, ethology, biology, neuroscience, psychology, and indigenous healing practices, together with over 50 years of successful clinical application.  The SE approach releases traumatic shock and restores connection, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.  It offers a framework to assess where a person is “stuck” in the fight, flight, or freeze responses and providers clinical tools to resolve these fixated physiological states.

For more information about Somatic Experiencing, please click on the link below.

https://www.somaticexperiencing.com/somatic-experiencing

For additional information about healing through somatic interventions, we recommend reading Dr. Peter Levine’s book “Waking the Tiger” and “The Body Keeps Score” by Dr. Bessel van der Kolk.

Dialectical Behavior Therapy (DBT) is a structured form of psychotherapy designed to help people manage intense emotions, improve relationships, and develop coping skills while balancing acceptance and change.  The term “dialectical” refers to the concept that two seemingly opposite things can both be true at the same time, such as accepting oneself and while working to change unhelpful behaviors.  DBT emphasizes mindfulness, acceptance, and behavioral change, helping individuals navigate emotionaly charged situations more effectively.

For more information about DBT, please click on the link below:

What is DBT? – Behavioral Tech Institute

Human Design is a powerful tool for self-understanding that synthesizes various systems including astrology, I Ching, Kabbalah, and Vedic philosophy. Each Human Design chart is individualized and reflects specific details about the person’s energy type, personality, life lessons, and strategies for making decisions and interacting with others. A person’s Human Design chart serves as a blueprint to guide the individual towards their life purpose and destiny.

For more information about Quantum Human Design, please clink on the link below:

What is Quantum Human Design

Yes, Enso Holistic Health accepts most insurance carriers that are carved out through Optum, UnitedHealthcare, and Aetna.

Adult Individual Session (in-office or virtual)-$188/per hour

Child/teen Individual Session (in-office or virtual)- $215/per hour

Human Design reading and integration session-$260

sIf Enso Holistic Health does not accept your insurance directly, your plan may have out-of-network (OON) benefits, which means your insurance will reimburse you for a large portion of our session cost.  If you have OON benefits, Enso Holistic Health has partnered with Thrizer to handle the out-of-network process automatically for you.  Thrizer will take care of submitting and managing claims for you so you will not have to worry about submitting superbills.  Once you meet your deductible, you also have the option to pay a reduced fee for our sessions, instead of needing to pay our full rate and waiting for a reimbursement check.  Please use the link below to check whether you have OON benefits and your expected fee post deductible.

https://eligibility.thrizer.com/ensoholistichealth

A second option for reimbursement for our sessions would be through a Flexible Spending Account (FSA) that you may have the option to establish through your employer.  An FSA is an employer-sponsored tax-advantaged account that lets you set aside pre-tax money from your paycheck to pay for qualified expenses, including therapy, that are not covered through your insurance provider.  Contributions are deducted before federal, state, and Social Security taxes, which lowers your taxable income and increases your take-home pay.  Enso Holistic Health accepts most FSA debit cards for payment.

Another option would be applying for financing for our private pay sessions through CareCredit.  CareCredit is a healthcare-focused credit card that is designed to help you cover costs that insurance may not fully pay for, including co-pays, deductibles, and out-of-pocket wellness expenses.  Enso Holistic Health is a CareCredit enrolled provider.

Please call or text us at (916) 406-5849, and we will be happy to answer any questions you have in regard to our services.

We offer a complimentary 15-30 minute phone consultation if you are interested in learning more about how our services may specifically benefit you.