At Enso Holistic Health, we support people who have tried talk therapy and are ready to dive deeper into the therapeutic process.

Our Specialities:

  • Complex trauma

  • Toxic shame

  • Intense and overwhelming emotions (depression, anxiety, irritability/anger) 

  • Intergenerational trauma

  • Historical oppression (racism, classism, misogyny, etc.)

  • Existential crises/challenging spiritual awakening

Our Offerings:

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Somatic Experiencing (SE)

  • Polyvagal Theory

  • Dialectical Behavior Therapy (DBT)

  • Nonviolent Communication

  • Cognitive Behavior Therapy

  • Holistic wellness interventions (inner child and shadow work, Vedic and Buddhist philosophy, chakra alignment, etc.)

Moss River Temple

Adult Individual Session

In-office or virtual
$188/per hour

Child/Teen Individual Session

In-office or virtual
$215/per hour

Human Design Reading and Integration Session

$260/per hour

What Sets Us Apart

We utilize a layered approach to treatment that enables our clients to experience intentional and individualized care.  This approach allows clients to heal core wounds in a safe and supportive manner while also addressing their current symptoms through targeted intervention.

Clients can choose their focus of treatment by selecting the layer(s) that meet their unique needs.

Layer I-Improving safety and functioning

Interventions:

  • DBT-crisis management skills

  • Polyvagal Theory-nervous system regulation

Layer II-Improving healthy coping by reducing severity, intensity, and frequency of distressing symptoms

Interventions:

  • DBT-mindfulness and emotional regulation skills
  • Polyvagal Theory-increasing capacity within the nervous system via ventral vagal stimulation
  • EMDR-resourcing exercises
  • Somatic Experiencing-body awareness and somatic pendulation
  • CBT-developing adaptive ways of thinking
Layer III-Improving self-esteem, relationships, and communication (includes setting and enforcing healthy boundaries)

Interventions:

  • DBT-interpersonal effectiveness skills
  • Nonviolent Communication
  • Ego state, inner child, and/or shadow work
  • Insight-oriented strategies
Layer IV-Trauma treatment

Interventions:

  • EMDR
  • Somatic Experiencing

While there is structure to our approach, the interventions that we provide are flexible and can be offered at any layer depending on the needs and readiness of the client.

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